Fun and Fitness , as humans move the same no matter where they reside, or language they speak, this can be utilized
around the world.

Seniors in Motion, actively using brain, body, heart, ; using balls, bands , batons and chairs…in order to prevent, repair,
restore & recoup abilities..

Using fitness to improved or maintain function and prevent falls., referring to other health professionals who  may address
that which this program does not. Goal- improving safety and function in mobility.

Involving the spirit of  each individual: the physical, intellectual, emotional, social and functional aspect of  their being.

“FUN in FITNESS for SENIORS”
               
 Find ability within disability or inability.

View, listen and join us. Seniors all over the world, move their bodies to their music. Your welcome to join us using
this production…

Use your music and your language for variety…
Spanish, Irish, Japanese, German, French, Polish, Italian, etc.

Keeping fit for life, whether you live in your own home, apartment, assisted living, community based residence, skilled
nursing facility,
with other family members, or in-residence at a  group home…..

There are benefits  of physical activity at any age. Fitness insinuates the ability to do medium to difficult activities on a daily
basis, requiring the functioning of living, breathing, flexible joints, strong enough muscles, and appropriate body weight for
your systems to function at their best level possible.

Each individual, or those offering this exercise program ,will obtain  permission of their physician to participate at the level
of their medical status. Each participant should be reminded of the precautions they have been given in previous encounters
with exercising. Limits can be adjusted in pace, decreased repetitions, and/or not participating in a particular set of exercises,
and starting slowly…doing  the motions properly and safely.

ATTENTION: Administrators, activities directors, rehab department, family members, caregivers

I would like to discuss this unique opportunity  for  your particular population. With 44 years of experience in geriatric
Physical Therapy, I bring a unique set of skills to an exercise program using age appropriate music, motion and memory
stimulation for seniors/elderly 55-95years of age while respecting individuality and medical status.

We have created a DVD/video you could use 2-3X  weekly to facilitate active movement for
individual residents with in your facility and into the community-inviting the seniors in the neighborhood to participate…
adapting to their ability, with  stretching, strengthening, coordination, endurance, range of motion, balance, flexibility,
breathing and quick reaction activity.

In my experience, many seniors are sent home with a home exercise program but fail to continue or advance it and have
reduced their life involvement and functional abilities…

We know exercise and laughter can stimulate the feel good hormones, promoting health and happiness.

Let’s give this a “jump start” at your place, in your space.

The package includes this DVD/video, an introduction and 2 to 3 follow up sessions…Using your equipment, space, chairs,
balls bands and batons….

E-mail Phyllis at unitedseniorsfit@sbcglobal.net

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